Almonds are a popular dry fruits due to their numerous health benefits. Almonds are high in vitamin E, essential oils, and antioxidants, making them ideal for adults and children. It can be consumed raw or roasted. For the best results, eat a small number of soaked almonds in the morning daily for a healthy and fit body.
Health Benefits:
• Keeps your heart healthy
• Helps in weight management
• Keeps skin and hair healthy
• Controls blood sugar levels
28g Serving of Almonds:
• Protein 6 grams
• Fiber 4 grams
• Plus Vitamin E (35% of Daily Value)
• Magnesium (20% of Daily Value)
• Calcium (8% of Daily Value)
